Total Body Burn Workout: Day 4

I'm back! And we were in for a workout. Shout out to everyone who keeps on coming every weekend, and for those of you who keep pushing oneself for amazing results. This weekend's (Saturday: May 30th) workout changed compared to the first three weeks. I've added new stretches, Abs and Core workouts to switch things up - get everyone out of the routine they've been in, and showed them how every little step counts. You all beat the heat! (literally - it was nearly 90 degrees out, but it was worth it.) 

 

Getting ready to show some new workouts - while they take in the view.

The Dos and Don't: The first picture, and middle ^ to last are both Don'ts! They were way too close with improper form.

Some new workouts were added: Box Jumps, Squat Jumps, and Cross lunges. 

In the next two weeks, I will add much new workouts as things change completely.

Pictures will be added on the next workout post, and videos are soon to come! 

If you would like to be apart of the workouts or any future events, do leave a message or comment. 

You can email me here:

InspireOneFitness@Gmail.Com

Next week June 6th, a friend will take over the hour workout.

June 13th, I will be back and ready for the Body Workout.

Saturday: June 6th | 12pm-1pm | Ronan Park - Boston MA, 02122

(Pictures courtesy of Tiffany)

Coming up for this month:

I will start posting some advice/tips, on health and fitness. 

There will also be some recipes that I use on a daily basis along with so much more.

Inspire One Fitness

Christina