Working out for yourself, is just a step forward. One of those steps to help improve your energy, and health. It makes you feel good knowing you're doing something to help your health - making it a much longer path to a longer life. If there's someone who would love to do what you're doing-just encourage them like how you do for you, or how your friend, trainer or whomever it is - is helping you for the better. Also, having someone around while working out is a good idea, because it brings on more motivation and determination!
Everyone has their moments when they feel like they can't do nor amount to anything, but the more they tell themselves that they can do just about anything they put their mind to - it becomes possible.Saturday, June 13th, was the start of the circuit training that I created for the lovely members: We added battle ropes, and two car tires for both upper and lower body workouts, we kept the hill sprints at 4 reps before, and after 2 rounds of circuit training. It was a tough day but everyone stayed determined to pull through, and as each week passes the more improved the ladies and gentlemen become! So stay focused, it's only up from here!
Keep pushing yourself for the results you've always wanted, and more. See you all on Saturday for another free Body Burn Workout.
last weeks workout without the trainer
Saturday: June 20th | Ronan Park | 12pm-1pm
Inspire One Fitness
Christina
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